This course will be available in March!
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"You will receive a balanced , structured and location-independent training program that is perfectly tailored to your fitness level and will quickly lead you to physical success ."
You want to get fitter, but...
You don't dare to start strength training because you don't know how to start or you haven't even looked into it yet.
You do NOT want to join a gym.
You want to be sure that you are performing the exercises correctly and demonstrably becoming stronger.
Do you feel overwhelmed or bored by all the YouTube workouts ?
You want to be able to train flexibly in terms of time and location .
You finally want...
✔️ Visual transformation and body shaping
✔️ Long-term pain-free exercise
✔️ Build muscle
✔️ a training program tailored to you
✔️ Healthy knees, shoulders and hip joints
✔️ Pain-free back
✔️ have an upright posture
✔️ Combination of agility and strength
✔️ Achieve success without a gym membership
✔️ Flexible and location-independent strength training
START TODAY.
You create your own training program perfectly tailored to your current fitness level and can start immediately.
including power bands (closed resistance bands)
Thanks to its ingenious modular design, it is suitable for complete beginners as well as experienced strength athletes.
A wide variety of useful exercises and Richard's training philosophy
Train your joints for their intended functions.
Richard's GL Bal Workout
222.00 euros
THIS IS WHAT YOU GET:
Workbook
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Warm-up exercises: crucial for shoulder, spine and hip health
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Basic 1.0, Basic 2.0 and Advanced strength training exercises
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Notebook for your training documentation
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Game-changing tips that will sustainably and positively transform your training and your attitude towards sport
Resistance bands
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including power bands (resistance bands)
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Targeted use of the bands for greater visual success
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Train effectively at home or on the go
Success Stories
PREVIOUSLY
Andy Z.
"I had been going to the gym for years, but apparently I wasn't training efficiently. Then I did Richard's program."
"Weight training on machines, indoor cycling, and 5 times a week at the gym. I was fit, but I didn't really have the strength and the visual results."
In addition, I had to take care of my back.
The mobility exercises, combined with Richard's program and training philosophy, have broken down barriers. I'm bursting with pride."
CURRENT
10 Gründe für das GL BAL WORKOUT
Our self-developed training programs of varying difficulty levels meet you where you need to be.
Muscle and strength gains with 30 minutes of exercise (2 times per week)
You're learning push-ups
Firmer legs, stomach and buttocks
No gym required
Implementable throughout life
Improve mobility and movement intelligence sustainably and in the long term
No endless exercise without results
Experience from over 12,000 hours of personal training
RICHARD SCHULZ
Seit knapp 15 Jahren beschäftige ich mich mit einzigartiger Freude und Neugier am menschlichen Körper.
In dieser Zeit konnte ich unglaublich viele Erfahrungen sammeln.
Ich testete immer wieder meine eigenen körperlichen und mentalen Grenzen aus und durchbrach sie.
Mich macht es glücklich und zufrieden, wenn Du dich in deinem Körper wohler fühlst.
Wenn du mehr Leistungsfähigkeit hast, einen besseren Schlaf und qualitative 20 Jahre länger leben kannst.
In meinen Online Kursen und Produkten zeige ich dir alles rund um Gesundheit, Ernährung, Sport und Therapie.
Mein GLOBAL WORKOUT ist der perfekte Einstieg ins Krafttraining und bringt deinen Körper in Form.
Die darin enthaltenen Trainingsprogramme helfen meiner 87- jährigen Oma im Garten werkeln zu können und geben ambitionierten Kraftsportlern zu Hause ein effektives Workout.
Dieser Kurs ist ebenfalls geeignet für VereinssportlerInnen, die sinnvolles Krafttraining als Ergänzung zu ihrer Sportart machen möchten.
Mein beruflicher Werdegang:
- gelernter Sport- und Fitnessfachmann (IHK)
- 7 Jahre Trainer im Gesundheitszentrum
- selbstständiger Personaltrainer mit eigenem Gym und + 12.000 Stunden Erfahrung Personaltraining
- über 40 Fortbildungen/ Seminare zu Themen wie Ernährung, Sport, Therapie, Faszien, Hormone persönlich gelernt bei den besten ihres Fachs
- Trainer und Berater von UFC- Kämpfern (Ultimate Fighting Championship) und diversen anderen LeistungssportlerInnen
- Online Beratungs- und Coachingbetreuung von über 120 Menschen in den letzten 3 Jahren
Meine sportlichen Erfolge:
- Deutscher Meister Muay Thai (Thaiboxen) 2012 (MTBD, -71kg Klasse)
- 100km Laufen Deutsche Meisterschaft Teilnehmer 2017
- 5 Marathons in 5 Tagen
- Founder "Kalorien Challenge"
- Marathon (42km) rückwärts gelaufen, anschließend 50km vorwärts.
- 5km in 15:22min; 10km in 32:24min; 100km in 8h:18min
- 5x 24 Stunden Non- Stop Sport gemacht
- Längste non stop gelaufene Distanz: 130km in 13 Stunden (6:01min/km)
Egal auf welchem Fitnessstand du gerade bist, das GLOBAL WORKOUT ist perfekt für dich zugeschnitten.
Ich freue mich, Dich auf deinem Weg ins Krafttraining zu unterstützen!
Dein Richard